Meet Tiffany Minnifield,

Lover of Life Helping You Love Yours Too

If there is one thing I know for sure, women are the catalysts for transformation, the embodiment of strength, and the pioneers of advancement. In your life, you confront challenges with bravery and elegance, turning hurdles into stepping stones and aspirations into achievements.

Does this sound like you? It should…

The thing about women is when they rise, they lift up those around them. Women understand that their greatest achievements lie not in their individual successes, but in their shared growth and unity.

Are these thoughts now crossing your mind?

• I’m just a mom and have no time for myself.

• Dreams? What dreams? (with a little eye roll…I see you)

• I gave up on my “purpose” a long time ago.

• If I get the kids fed, I’m doing good.

• I HAVE NO TIME

Cognitive Biases: People with negative thinking patterns may be prone to cognitive biases like catastrophizing (expecting the worst), overgeneralizing (seeing one negative event as a perpetual pattern), or filtering (focusing only on negative aspects of a situation).

Past Experiences: Negative thinking can stem from past experiences or traumas that shape a person’s worldview. If someone has faced frequent adversity or disappointment, they might develop a habit of expecting negative outcomes.

Low Self-Esteem: Individuals with low self-esteem may have a tendency to think negatively about themselves and their abilities. They might constantly doubt their worth or capabilities, leading to a cycle of negative self-talk.

Stress and Pressure: High levels of stress or pressure can also contribute to negative thinking. When people feel overwhelmed, they may be more likely to focus on potential problems and threats rather than solutions.

Negative Role Models: If someone has been surrounded by negative role models or has been exposed to a negative environment growing up, they might internalize similar patterns of thinking.

Unresolved Issues: Unresolved conflicts or personal issues can sometimes manifest as negative thinking. When underlying issues are not addressed, they can perpetuate a negative outlook.

So here is the truth…

If those are the first thoughts that come to your mind you have conditioned your thinking to be in a constant state of pessimism. Deep down, you have aspirations on what kind of life you want to live, what kind of mom you want to be or maybe what kind of wife you wish you were but maybe you stay in fight or flight mode. Why do we do this? Many potential reasons:

Together, we will Identify Limiting Beliefs by challenging the negative beliefs that undermine your confidence. By identifying these limiting beliefs, you can start to reframe them into more positive, empowering ones.

I will guide you in Setting Realistic Goals by defining what you actually want to achieve and creating actionable plans to get there. You got this! Meeting these goals can boost your self-esteem and provide a sense of accomplishment, reinforcing a positive self-image.

You will Build Self-Awareness through various exercises and reflective practices, you will gain insight into your strengths, values, and achievements. This self-awareness can counteract negative thinking and help you recognize your inherent worth.

You then will begin to Develop Positive Habits that promote a positive mindset, such as gratitude practices or affirmations, which can gradually shift your thinking patterns.

I will always Provide Support and Encouragement which can be crucial for overcoming self-doubt and maintaining a positive outlook, especially during challenging times.

You will start to Enhance Skills and Strategies by utilizing techniques for managing stress, improving communication skills, and handling setbacks. These skills help you approach situations more confidently and positively.

We will work together on this one: Accountability- By holding you accountable for your progress, it helps you stay focused on your goals and encourages persistence, which can boost your self-confidence over time. You will then notice you taking control and holding yourself accountable.

You will notice I will Reframe Challenges by helping you view challenges as opportunities for growth rather than threats. This shift in perspective can reduce anxiety and improve your overall confidence in facing obstacles.

Here’s where I come in…

I am just a small town, southern girl that decided there is so much more to this world. My world! And how I choose to live it…

I began my adult life at a young age. Hopes and dreams with a scheme to get out of my town.

University? First of my family…yes! Psychology major…even better. I had enough experience with dysfunction and trauma and all the things that gave me the power to diagnose everyone around me.

It worked for a while. Truthfully, I was scared. Worked full time throughout college, not really living out my college experience the way I had it made up in my mind. I found myself back where I started.

Boyfriend, babies and a business degree later-

Worked my way up through the ranks of my retail job. Anyone else would be proud of themselves. But something inside of me was always questioning, “is this all there is”.

Boyfriend becomes husband over the course of time and stands ten toes down for me daily. Children are healthy and happy. We have created experiences for our family that we did not know were possible. We did make that move, not far, but far enough away to where I could become my own person without influence.

So why do I now feel discontent? Lost? Not accomplished? Why am I running around in circles, lifting everyone around me yet feeling completely unfulfilled.

insert GRATITUDE

I have learned to be grateful for what I have, for what I have worked so hard to establish in my life. I find that if I focus on the things that I feel that I am lacking, it does not give me time to cherish the moments in which I feel true joy.

Two things can be true…

1. I can bust my ass, have the most beautiful children, the most caring husband and experience life better than I ever imagined AND…

2. Feel like I am not living up to my potential. Wonder what my purpose in life may be. Feel overwhelmed and scared and insecure and absolutely terrified to make any changes.

As great as I was at being that support for others, I began working with a life coach to help me better manage the judgements I had for myself. Those feelings of not rising to my full potential can be damaging. Was this all I was meant to do? Am I running out of time? This is not the way I think about other people so why can I not give myself GRACE?

Through my work with a life coach, I began with boundaries. I will never forget when my coach used that word and my first thought was, “What is that?”. I started enjoying the moments again and speaking to myself in a much more positive light. I slowed down and realized that I can not rise to my potential when the feelings of exhaustion overcome anything else I have to offer. I know what my purpose is now and I truly have known it all along. It just took life experience and time to figure out the best way to live in it.

And born is….her Potential her Purpose

As a Certified Professional Life Coach, it is my mission to work with those stuck in a cycle of people pleasing, self depleting lost sense of self. It is time to redirect our thinking and the conversation in our heads we have with ourselves. As a life coach, I am not here to “fix” you. You are not broken. My intention is to guide you to your own self discovery. You already have the answers but may not be asking yourself the right questions. I am not the expert of your life. I offer a safe space for you to be completely vulnerable and open with your emotions and mindset.

My Story

Are you ready to start your journey into self discovery?